"SACS" Training Course (Speed, Agility & Core Strength) 8 Weeks 4/13-6/1
Posted on: 04-12-2010The GBA is proud to introduce a new training program to our older players. SACS Training which means Speed, Agility & Core Strength. Baseball is better enjoyed when a player improves performance. In addition to core baseball skills like throwing, catching and batting, speed, agility and core strength are three areas when improved increase your player's performance and in turn their enjoyment of the game. This 8 week course will be taught by Dr. David Glenn, DC and Tom Bowman former body builder and long time weight and physical fitness trainer. This course is intended for older players ranging in age from 7th-12th grade. The 8 week course will meet from 8-9:30 on Tuesday nights at the GBA's Indoor Training Center. Dates for the course are 4/13-6/1 and the fee for the course is $65. Please follow the link below to our EZFacility reservation system and register for the SACS training course therein. https://secure.ezfacility.com/TMSSelfService/NoAuth/Login.aspx?FID=2748 Please register today! The attached brochure explains more. Related Material
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GBA_SACS_Training_Flyer.pdf
